To find out more about me and how I work, I offer a free 15 minute consultation to talk through what you need and how I can support you. This will give us a chance to meet each other and I can tell you about how I imagine the type of therapy I provide may support you. You will get get a feel for how our sessions will be to assist in making a decision on next steps.

I believe in your potential to achieve more than you think possible—and that the key to success is support. With a wealth of leadership experience across sectors including Health, Education, Equality, and Government, I bring real-world insight into navigating high-level roles, managing teams, setting boundaries, and sustaining personal well-being.

Our one-to-one therapy sessions are tailored to your needs, adapting week by week to support you through life’s challenges. Together, we’ll explore how your thoughts, feelings, and bodily experiences connect—often shaped by past experiences. By increasing self-awareness, we can uncover what’s holding you back and create space for lasting, positive change.

These unique groups offer a safe, supportive space for self-discovery, emotional growth, and authentic connection. Together, we explore how you relate to yourself and others, uncovering patterns, building self-awareness, and empowering meaningful change.

Sessions blend reflection, creativity, and connection through themed discussions (e.g., relationships, emotions, identity), paired and group work, and playful experiments.